What Is Insomnia?
Sometimes, no matter how tired we are, falling asleep doesn't come easy. North Texas Institute of Neurology, Rheumatology & Headache helps individuals who struggle with insomnia and other sleep disorders find solutions that get them back to feeling rested and refreshed. Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or both. It can leave you feeling exhausted during the day, affecting your ability to concentrate, work, or enjoy life. The condition can happen on its own or as a result of another medical issue. For some, it's caused by stress, anxiety, or depression while others might experience insomnia due to physical conditions, like sleep apnea, chronic pain, or hormonal changes. Our sleep specialist also studies the connection between sleep and headache medicine. Although we no longer offer diagnostic in-house sleep studies, our treatments can help prevent the inability to sleep from becoming a more persistent issue. Schedule a consultation with our Frisco or Plano, TX team for a sleep analysis and diagnosis.
How Is Insomnia Treated?
Our team takes a personalized approach to insomnia treatments. Cognitive behavioral therapy is an effective, drug-free method that teaches strategies to change negative thought patterns and behaviors that disrupt sleep. Relaxation techniques, such as breathing exercises, meditation, and progressive muscle relaxation, can calm the mind and body and trigger sleep. Lifestyle changes, like avoiding caffeine before bedtime and creating a sleep routine, can improve the sleep environment. Addressing underlying conditions, including sleep apnea, anxiety, or chronic pain, often improves sleep. Medications, such as short-term use of sleep aids, may be recommended. However, our approach focuses on long-term solutions that don't rely on medication whenever possible.
What Are the Symptoms of Insomnia?
If left untreated, sleeplessness can contribute to other health problems, such as heart disease, high blood pressure, and mood disorders. Insomnia affects people in different ways and can have a big impact on daily life. Some common symptoms include:
- Trouble falling asleep, even when you feel tired
- Waking up frequently during the night
- Waking up too early and not being able to go back to sleep
- Difficulty focusing, paying attention, or remembering things
- Feeling irritable, anxious, or depressed
- Increased errors or accidents due to sleep deprivation
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Discover Restful Sleep
At North Texas Institute of Neurology, Rheumatology & Headache, we are dedicated to helping you find relief from insomnia and other sleep disorders. Whether you're dealing with chronic insomnia or stress-related sleeplessness, our team is here to create a treatment plan tailored to your needs. Contact us today to schedule a consultation at our Frisco or Plano, TX practice to find out how we can help you get the restful sleep you deserve.